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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Nuts, ginkgo nuts, canned | 22.1 | 2.29 | 1.62 | 9.3 | 111 | | | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 7.31 | 1.4 | 0.2 | 3.1 | 37 | | | Babyfood, fruit, pears, junior | 11.6 | 0.3 | 0.1 | 3.6 | 43 | | | Bamboo shoots, cooked, boiled, drained, without salt | 1.92 | 1.53 | 0.22 | 1.0 | 12 | | | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 1.78 | 1.56 | 0.16 | 1.0 | 12 | | | Chives, raw | 4.35 | 3.27 | 0.73 | 2.5 | 30 | | | Taro leaves, cooked, steamed, without salt | 4.02 | 2.72 | 0.41 | 2.0 | 24 | | | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 1.78 | 1.56 | 0.16 | 1.0 | 12 | | | Taro, leaves, cooked, steamed, with salt | 3.89 | 2.72 | 0.41 | 2.0 | 24 | | | Soup, bean with bacon, dry, mix | 57.72 | 19.38 | 7.6 | 30.8 | 370 | | | Carrots, baby, raw | 8.24 | 0.64 | 0.13 | 2.9 | 35 | | | Alfalfa seeds, sprouted, raw | 2.1 | 3.99 | 0.69 | 1.9 | 23 | | | Cabbage, cooked, boiled, drained, without salt | 5.51 | 1.27 | 0.06 | 1.9 | 23 | | | Cabbage, common, cooked, boiled, drained, with salt | 5.51 | 1.27 | 0.06 | 1.9 | 23 | | | Pimento, canned | 5.1 | 1.1 | 0.3 | 1.9 | 23 | | | Spices, allspice, ground | 72.12 | 6.09 | 8.69 | 21.6 | 263 | | | CAMPBELL Soup Company, PACE, Lime & Garlic Chunky Salsa | 9.38 | 0 | 0 | 3.1 | 38 | | | Babyfood, vegetables, green beans, strained | 6.29 | 1.2 | 0.17 | 2.2 | 27 | | | Bamboo shoots, raw | 5.2 | 2.6 | 0.3 | 2.2 | 27 | | | Onions, spring or scallions (includes tops and bulb), raw | 7.34 | 1.83 | 0.19 | 2.6 | 32 | | First ⋅⋅⋅ Previous 12 13 14 15 16 17 18 19 20 Next ⋅⋅⋅ Last |
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